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Blue light isn't the main source of eye fatigue and sleep loss – it's your computer
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Twitter 上的 𝘾𝙃𝙄𝙅𝙄𝙉𝘿𝙐 𝘼𝙂𝘽𝘼𝙆𝘼┃𝙊.𝘿.:"Your eyes may feel tired or irritated after focusing on activity like viewing a computer screen, reading a book, or driving a car for a long period of time.This
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Read it and blink: 70 percent of adults report 'digital eye strain'
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