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Down 65 pounds in four months : r/keto
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164 cm / 5'4 - 65 kg / 143 lbs. I've been cutting from September to November, then I've been maintaining at ~1900 kcal with 180 grams of protein. Should I start bulking? : r/GettingShredded
F/22/173 cm (5'8) [75 kg (165 lbs) > 65 kg (143 lbs) = 10 kg (22 lbs)] (6 months) I know it's not a lot and i'm not fit yet but i
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I am male, 5' 8', 145 lb (174 cm, 65 Kg), and have a rather thin body. I have almost never regularly exercised. What is a good diet/exercising plan for me to
How one woman used intermittent fasting to lose 65 pounds in six months
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M/22/5'10” [265 lbs > 200 lbs = 65 lbs] ( 18 months) Its crazy how 65 pounds makes you look like a different person! : r/progresspics
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MAYQMAY Folding 4-Wheels Trolley Hand Truck Dolly 143 lbs / 65 KG Compact Luggage Cart for Travel, Moving and Office Use, Black - - Amazon.com
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Solved Weights: 1 kilogram =2.2 pounds Covert to kg | Chegg.com